| 停不不下的腳步-斌利超馬
天氣超好 真甲無夠熱
太久沒跑這麼長 真硬 😂😂😂
聽說終點有超讚補給 烤乳豬 牛排 啤酒等
說什麼也要早點回終點補一下😁😁😁
跑完收工 來好好排一下乳酸
感謝主辦單位的用心及所有補給站的付出
還有所有攝影大哥大姐們的美拍
人數眾多沒有標到自己標嘿 賽後評分: 終點補給超澎派 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 112.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'49" | 00:12'11" | | 3 | 05'44" | 00:17'55" | | 4 | 05'43" | 00:23'38" | | 5 | 05'47" | 00:29'25" | | 6 | 06'37" | 00:36'02" | | 7 | 07'36" | 00:43'38" | | 8 | 05'51" | 00:49'29" | | 9 | 07'37" | 00:57'06" | | 10 | 07'42" | 01:04'48" | | 11 | 05'58" | 01:10'46" | | 12 | 06'50" | 01:17'36" | | 13 | 06'25" | 01:24'01" | | 14 | 06'49" | 01:30'50" | | 15 | 09'32" | 01:40'22" | | 16 | 06'35" | 01:46'57" | | 17 | 05'45" | 01:52'42" | | 18 | 07'17" | 01:59'59" | | 19 | 06'43" | 02:06'42" | | 20 | 08'38" | 02:15'20" | | 21 | 06'03" | 02:21'23" | | 22 | 07'01" | 02:28'24" | | 23 | 09'30" | 02:37'54" | | 24 | 10'39" | 02:48'33" | | 25 | 08'23" | 02:56'56" | | 26 | 07'42" | 03:04'38" | | 27 | 06'04" | 03:10'42" | | 28 | 06'41" | 03:17'23" | | 29 | 11'16" | 03:28'39" | | 30 | 10'23" | 03:39'02" | | 31 | 13'58" | 03:53'00" | | 32 | 07'30" | 04:00'30" | | 33 | 11'52" | 04:12'22" | | 34 | 12'53" | 04:25'15" | | 35 | 09'24" | 04:34'39" | | 36 | 07'50" | 04:42'29" | | 37 | 09'12" | 04:51'41" | | 38 | 09'31" | 05:01'12" | | 39 | 10'45" | 05:11'57" | | 40 | 11'49" | 05:23'46" | | 41 | 11'09" | 05:34'55" | | 42 | 09'56" | 05:44'51" | | 43 | 06'11" | 05:51'02" | | 44 | 10'47" | 06:01'49" | | 44.7 | 07'37" | 06:07'29" |
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45.0 km | 06:07:28 | 08:09/km | 第6馬
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