22.0 km | 04:12:44 | 11:29/km日期: 2020-09-13 06:01 - 總爬升: 767 m - 平均心率: 125 - 卡路里: 1487 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 90%
Pace: 15'45" / 11'42" / 12'33" / 09'54" / 17'03" / 16'06" / 10'53" / 15'26" / 11'43" / 10'57" / 09'21" / 11'59" / 18'58" / 06'27" / 05'34" / 04'59" / 06'36" / 12'53" / 16'20" / 09'00" / 10'35" / 07'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+10'47") | 1000 / 1000 |
| 2 | | 11'42" (+06'43") | 1000 / 2000 |
| 3 | | 12'32" (+07'33") | 1000 / 3000 |
| 4 | | 09'54" (+04'55") | 1000 / 4000 |
| 5 | | 17'02" (+12'03") | 1000 / 5000 |
| 6 | | 16'05" (+11'06") | 1000 / 6000 |
| 7 | | 10'53" (+05'54") | 1000 / 7000 |
| 8 | | 15'26" (+10'27") | 1000 / 8000 |
| 9 | | 11'42" (+06'43") | 1000 / 9000 |
| 10 | | 10'57" (+05'58") | 1000 / 10000 |
| 11 | | 09'21" (+04'22") | 1000 / 11000 |
| 12 | | 11'58" (+06'59") | 1000 / 12000 |
| 13 | | 18'57" (+13'58") | 1000 / 13000 |
| 14 | | 06'26" (+01'27") | 1000 / 14000 |
| 15 | | 05'33" (+00'34") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 06'35" (+01'36") | 1000 / 17000 |
| 18 | | 12'53" (+07'54") | 1000 / 18000 |
| 19 | | 16'19" (+11'20") | 1000 / 19000 |
| 20 | | 09'00" (+04'01") | 1000 / 20000 |
| 21 | | 10'34" (+05'35") | 1000 / 21000 |
| 22 | | 07'56" (+02'57") | 1000 / 22000 |
| 23 | | 06'10" (+01'11") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 235.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 11'42" | 00:27'27" |
| 3 | 12'33" | 00:40'00" |
| 4 | 09'54" | 00:49'54" |
| 5 | 17'03" | 01:06'57" |
| 6 | 16'06" | 01:23'03" |
| 7 | 10'53" | 01:33'56" |
| 8 | 15'26" | 01:49'22" |
| 9 | 11'43" | 02:01'05" |
| 10 | 10'57" | 02:12'02" |
| 11 | 09'21" | 02:21'23" |
| 12 | 11'59" | 02:33'22" |
| 13 | 18'58" | 02:52'20" |
| 14 | 06'27" | 02:58'47" |
| 15 | 05'34" | 03:04'21" |
| 16 | 04'59" | 03:09'20" |
| 17 | 06'36" | 03:15'56" |
| 18 | 12'53" | 03:28'49" |
| 19 | 16'20" | 03:45'09" |
| 20 | 09'00" | 03:54'09" |
| 21 | 10'35" | 04:04'44" |
| 22 | 07'57" | 04:12'41" |
| 22.0 | 06'07" | 04:12'44" |
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