17.2 km | 02:18:11 | 08:02/km日期: 2020-09-12 04:32 - 總爬升: 372 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 124 - 卡路里: 1153 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79%
Pace: 05'46" / 06'16" / 06'03" / 05'59" / 08'22" / 05'57" / 06'31" / 10'16" / 22'26" / 09'56" / 05'38" / 06'13" / 08'21" / 05'43" / 08'36" / 06'41" / 07'14" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 08'21" (+02'43") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'30" (+00'52") | 1000 / 7000 |
| 8 | | 10'15" (+04'37") | 1000 / 8000 |
| 9 | | 22'26" (+16'48") | 1000 / 9000 |
| 10 | | 09'55" (+04'17") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'12" (+00'34") | 1000 / 12000 |
| 13 | | 08'21" (+02'43") | 1000 / 13000 |
| 14 | | 05'43" (+00'05") | 1000 / 14000 |
| 15 | | 08'36" (+02'58") | 1000 / 15000 |
| 16 | | 06'40" (+01'02") | 1000 / 16000 |
| 17 | | 07'13" (+01'35") | 1000 / 17000 |
| 18 | | 11'06" (+05'28") | 199 / 17199 |
與小步約跑龍二
龍崎國小-土崎里集會所-二寮觀日亭-觀日平台-二寮觀日亭-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
242.34 km 
ㄚ拖-狠速C 灰色 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'16" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 08'22" | 00:32'26" |
| 6 | 05'57" | 00:38'23" |
| 7 | 06'31" | 00:44'54" |
| 8 | 10'16" | 00:55'10" |
| 9 | 22'26" | 01:17'36" |
| 10 | 09'56" | 01:27'32" |
| 11 | 05'38" | 01:33'10" |
| 12 | 06'13" | 01:39'23" |
| 13 | 08'21" | 01:47'44" |
| 14 | 05'43" | 01:53'27" |
| 15 | 08'36" | 02:02'03" |
| 16 | 06'41" | 02:08'44" |
| 17 | 07'14" | 02:15'58" |
| 17.2 | 11'06" | 02:18'11" |
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