16.0 km | 01:44:00 | 06:29/km日期: 2020-09-13 06:50 - 平均心率: 163 - 卡路里: 1016 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 07'14" / 06'50" / 07'17" / 06'06" / 06'02" / 06'12" / 06'07" / 06'12" / 06'59" / 06'15" / 06'12" / 06'20" / 07'06" / 06'26" / 07'10" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'59" (+01'00") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'19" (+00'20") | 1000 / 12000 |
| 13 | | 07'05" (+01'06") | 1000 / 13000 |
| 14 | | 06'26" (+00'27") | 1000 / 14000 |
| 15 | | 07'10" (+01'11") | 1000 / 15000 |
| 16 | | 06'48" (+00'49") | 1000 / 16000 |
| 17 | | 04'49" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 07'17" | 00:21'21" |
| 4 | 06'06" | 00:27'27" |
| 5 | 06'02" | 00:33'29" |
| 6 | 06'12" | 00:39'41" |
| 7 | 06'07" | 00:45'48" |
| 8 | 06'12" | 00:52'00" |
| 9 | 06'59" | 00:58'59" |
| 10 | 06'15" | 01:05'14" |
| 11 | 06'12" | 01:11'26" |
| 12 | 06'20" | 01:17'46" |
| 13 | 07'06" | 01:24'52" |
| 14 | 06'26" | 01:31'18" |
| 15 | 07'10" | 01:38'28" |
| 16 | 06'49" | 01:45'17" |
| 16.0 | 04'51" | 01:45'19" |
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