21.0 km | 02:05:27 | 05:58/km日期: 2020-09-13 05:37 - 總爬升: 503 m - 平均心率: 96 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 03'39" / 05'58" / 06'04" / 05'53" / 05'54" / 08'19" / 06'06" / 06'36" / 05'39" / 08'08" / 09'54" / 07'45" / 12'33" / 08'18" / 07'47" / 10'44" / 06'46" / 06'36" / 08'22" / 09'18" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+01'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'39") | 1000 / 13000 |
| 14 | | 06'20" (+00'59") | 1000 / 14000 |
| 15 | | 05'45" (+00'24") | 1000 / 15000 |
| 16 | | 06'30" (+01'09") | 1000 / 16000 |
| 17 | | 05'57" (+00'36") | 1000 / 17000 |
| 18 | | 06'36" (+01'15") | 1000 / 18000 |
| 19 | | 05'52" (+00'31") | 1000 / 19000 |
| 20 | | 05'40" (+00'19") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'28" (+00'07") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'58" | 00:09'37" |
| 3 | 06'04" | 00:15'41" |
| 4 | 05'53" | 00:21'34" |
| 5 | 05'54" | 00:27'28" |
| 6 | 08'19" | 00:35'47" |
| 7 | 06'06" | 00:41'53" |
| 8 | 06'36" | 00:48'29" |
| 9 | 05'39" | 00:54'08" |
| 10 | 08'08" | 01:02'16" |
| 11 | 09'54" | 01:12'10" |
| 12 | 07'45" | 01:19'55" |
| 13 | 12'33" | 01:32'28" |
| 14 | 08'18" | 01:40'46" |
| 15 | 07'47" | 01:48'33" |
| 16 | 10'44" | 01:59'17" |
| 17 | 06'46" | 02:06'03" |
| 18 | 06'36" | 02:12'39" |
| 19 | 08'22" | 02:21'01" |
| 20 | 09'18" | 02:30'19" |
| 21 | 05'21" | 02:35'40" |
| 21.0 | 06'33" | 02:35'44" |
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