14.2 km | 01:25:44 | 06:01/km日期: 2020-09-13 04:46 - 平均心率: 115 - 卡路里: 798 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 07'24" / 06'57" / 06'15" / 06'06" / 06'03" / 05'59" / 06'00" / 05'48" / 05'47" / 05'30" / 05'23" / 05'23" / 06'02" / 06'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'03") | 1000 / 1000 |
| 2 | | 07'13" (+01'53") | 664 / 1664 |
| 3 | | 06'23" (+01'03") | 424 / 2089 |
| 4 | | 06'19" (+00'59") | 429 / 2518 |
| 5 | | 06'04" (+00'44") | 434 / 2952 |
| 6 | | 06'07" (+00'47") | 430 / 3382 |
| 7 | | 06'13" (+00'53") | 426 / 3809 |
| 8 | | 06'07" (+00'47") | 427 / 4237 |
| 9 | | 06'00" (+00'40") | 435 / 4672 |
| 10 | | 06'00" (+00'40") | 435 / 5107 |
| 11 | | 06'02" (+00'42") | 434 / 5541 |
| 12 | | 05'56" (+00'36") | 433 / 5975 |
| 13 | | 05'56" (+00'36") | 439 / 6414 |
| 14 | | 05'58" (+00'38") | 439 / 6854 |
| 15 | | 05'51" (+00'31") | 426 / 7281 |
| 16 | | 05'53" (+00'33") | 433 / 7714 |
| 17 | | 05'51" (+00'31") | 431 / 8146 |
| 18 | | 05'38" (+00'18") | 438 / 8585 |
| 19 | | 05'36" (+00'16") | 439 / 9024 |
| 20 | | 05'32" (+00'12") | 438 / 9463 |
| 21 | | 05'31" (+00'11") | 442 / 9905 |
| 22 | | 05'28" (+00'08") | 437 / 10342 |
| 23 | | 05'25" (+00'05") | 438 / 10781 |
| 24 | | 05'22" (+00'02") | 439 / 11220 |
| 25 | | 05'23" (+00'03") | 436 / 11656 |
| 26 | | 05'20" | 438 / 12095 |
| 27 | | 05'24" (+00'04") | 439 / 12535 |
| 28 | | 06'19" (+00'59") | 1000 / 13535 |
| 29 | | 05'51" (+00'31") | 675 / 14210 |
只因週二要休，所以今天仍要跑，否則不論如何今天都應該要休息了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 331.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'15" | 00:20'36" |
| 4 | 06'06" | 00:26'42" |
| 5 | 06'03" | 00:32'45" |
| 6 | 05'59" | 00:38'44" |
| 7 | 06'00" | 00:44'44" |
| 8 | 05'48" | 00:50'32" |
| 9 | 05'47" | 00:56'19" |
| 10 | 05'30" | 01:01'49" |
| 11 | 05'23" | 01:07'12" |
| 12 | 05'23" | 01:12'35" |
| 13 | 06'02" | 01:18'37" |
| 14 | 06'00" | 01:24'37" |
| 14.2 | 05'22" | 01:25'45" |
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