16.0 km | 02:23:14 | 08:56/km日期: 2020-09-06 08:02 - 平均心率: 167 - 卡路里: 631 Cal - 平均步頻: 190 - 溫度: 27°C
Pace: 07'17" / 06'46" / 06'20" / 06'14" / 09'06" / 06'26" / 06'20" / 06'39" / 24'50" / 06'17" / 06'13" / 21'38" / 06'48" / 06'18" / 06'44" / 06'22" / 225'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 65.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 06'20" | 00:20'23" |
| 4 | 06'14" | 00:26'37" |
| 5 | 09'06" | 00:35'43" |
| 6 | 06'26" | 00:42'09" |
| 7 | 06'20" | 00:48'29" |
| 8 | 06'39" | 00:55'08" |
| 9 | 24'50" | 01:19'58" |
| 10 | 06'17" | 01:26'15" |
| 11 | 06'13" | 01:32'28" |
| 12 | 21'38" | 01:54'06" |
| 13 | 06'48" | 02:00'54" |
| 14 | 06'18" | 02:07'12" |
| 15 | 06'44" | 02:13'56" |
| 16 | 06'22" | 02:20'18" |
| 16.0 | 218'54" | 02:23'14" |
留言 
