21.4 km | 02:59:10 | 08:23/km日期: 2020-09-12 04:23 - 平均心率: 113 - 卡路里: 1354 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 11'39" / 08'09" / 07'18" / 07'03" / 07'19" / 07'34" / 07'04" / 06'46" / 08'29" / 08'15" / 07'44" / 12'23" / 14'29" / 10'46" / 08'17" / 08'32" / 06'04" / 06'20" / 10'33" / 06'31" / 07'31" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'34") | 1000 / 1000 |
| 2 | | 08'09" (+02'05") | 1000 / 2000 |
| 3 | | 07'18" (+01'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'58") | 1000 / 4000 |
| 5 | | 07'19" (+01'15") | 1000 / 5000 |
| 6 | | 07'33" (+01'29") | 1000 / 6000 |
| 7 | | 07'04" (+01'00") | 1000 / 7000 |
| 8 | | 06'45" (+00'41") | 1000 / 8000 |
| 9 | | 08'29" (+02'25") | 1000 / 9000 |
| 10 | | 08'14" (+02'10") | 1000 / 10000 |
| 11 | | 07'44" (+01'40") | 1000 / 11000 |
| 12 | | 12'23" (+06'19") | 1000 / 12000 |
| 13 | | 14'28" (+08'24") | 1000 / 13000 |
| 14 | | 10'46" (+04'42") | 1000 / 14000 |
| 15 | | 08'16" (+02'12") | 1000 / 15000 |
| 16 | | 08'31" (+02'27") | 1000 / 16000 |
| 17 | | 06'04" | 1000 / 17000 |
| 18 | | 06'20" (+00'16") | 1000 / 18000 |
| 19 | | 10'32" (+04'28") | 1000 / 19000 |
| 20 | | 06'31" (+00'27") | 1000 / 20000 |
| 21 | | 07'30" (+01'26") | 1000 / 21000 |
| 22 | | 09'21" (+03'17") | 366 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 316.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 08'09" | 00:19'48" |
| 3 | 07'18" | 00:27'06" |
| 4 | 07'03" | 00:34'09" |
| 5 | 07'19" | 00:41'28" |
| 6 | 07'34" | 00:49'02" |
| 7 | 07'04" | 00:56'06" |
| 8 | 06'46" | 01:02'52" |
| 9 | 08'29" | 01:11'21" |
| 10 | 08'15" | 01:19'36" |
| 11 | 07'44" | 01:27'20" |
| 12 | 12'23" | 01:39'43" |
| 13 | 14'29" | 01:54'12" |
| 14 | 10'46" | 02:04'58" |
| 15 | 08'17" | 02:13'15" |
| 16 | 08'32" | 02:21'47" |
| 17 | 06'04" | 02:27'51" |
| 18 | 06'20" | 02:34'11" |
| 19 | 10'33" | 02:44'44" |
| 20 | 06'31" | 02:51'15" |
| 21 | 07'31" | 02:58'46" |
| 21.4 | 09'22" | 03:02'12" |
留言 
展開計圈分析
