Zoltan hegedus 2013/03/16 訓練日誌

Zoltan hegedus 台中
ID 7399

31 位追隨者

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Zoltan hegedus

100.0 km | 13:26:17 | 08:03/km | 第9馬

南橫超級馬拉松賽

官方成績
日期	2013-03-16
成績	13:26:17
總名次	175 / -
分組名次	- / -
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'48")

00:38'48" (+05'43")

01:11'53" (+03'02")

10 km

(01:11'53")

00:33'05"

15 km

(01:45'47")

00:33'54" (+00'49")

01:08'51"

20 km

(02:20'44")

00:34'57" (+01'52")

25 km

(02:56'47")

00:36'03" (+02'58")

01:14'05" (+05'14")

30 km

(03:34'49")

00:38'02" (+04'57")

35 km

(04:12'01")

00:37'12" (+04'07")

01:23'21" (+14'30")

40 km

(04:58'10")

00:46'09" (+13'04")

45 km

(05:42'16")

00:44'06" (+11'01")

01:29'02" (+20'11")

50 km

(06:27'12")

00:44'56" (+11'51")

55 km

(07:12'31")

00:45'19" (+12'14")

01:20'22" (+11'31")

60 km

(07:47'34")

00:35'03" (+01'58")

65 km

(08:36'03")

00:48'29" (+15'24")

01:23'15" (+14'24")

70 km

(09:10'49")

00:34'46" (+01'41")

75 km

(09:46'03")

00:35'14" (+02'09")

01:15'30" (+06'39")

80 km

(10:26'19")

00:40'16" (+07'11")

85 km

(11:03'39")

00:37'20" (+04'15")

01:15'18" (+06'27")

90 km

(11:41'37")

00:37'58" (+04'53")

95 km

(12:24'52")

00:43'15" (+10'10")

01:22'23" (+13'32")

100 km

(13:04'00")

00:39'08" (+06'03")

Finish

(13:26:17)

日期: 2013-03-16 08:00 - 總爬升: 3042 m - 卡路里: 9000 Cal - 溫度: 22°C - 濕度: 78%

A very tough race but great compensation by the beautiful scenery and extremely friendly organisers and runners. Even with all the soreness i have now, I'm pretty sure I'll be returning next year to gorgeous Taidong.

賽前宣言: Finish alive in less than 14 hours.

賽後評分: Loved everything about the race. Even the pain.
給 5 星

3月累積里程 : 463.94 km

NIKE Air Pegasus+ 29 累積 : 536.7 km

GPX 上傳 | 11 years ago

吳慧中, 玉婷和其他 33 人說推

留言

觀看另 5 則留言

Zoltan hegedus 謝謝

2013-03-24 20:05 ·

玉婷超厲害哦!

2013-03-24 21:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	07'53"	00:15'36"
3	07'37"	00:23'13"
4	07'25"	00:30'38"
5	08'10"	00:38'48"
6	06'55"	00:45'43"
7	06'44"	00:52'27"
8	06'36"	00:59'03"
9	06'17"	01:05'20"
10	06'33"	01:11'53"
11	06'36"	01:18'29"
12	06'48"	01:25'17"
13	06'34"	01:31'51"
14	06'45"	01:38'36"
15	07'11"	01:45'47"
16	06'46"	01:52'33"
17	08'11"	02:00'44"
18	06'47"	02:07'31"
19	06'16"	02:13'47"
20	06'57"	02:20'44"
21	09'28"	02:30'12"
22	05'44"	02:35'56"
23	06'47"	02:42'43"
24	06'21"	02:49'04"
25	07'43"	02:56'47"
26	07'47"	03:04'34"
27	07'41"	03:12'15"
28	10'04"	03:22'19"
29	05'04"	03:27'23"
30	07'26"	03:34'49"
31	09'14"	03:44'03"
32	08'51"	03:52'54"
33	05'38"	03:58'32"
34	05'51"	04:04'23"
35	07'38"	04:12'01"
36	08'31"	04:20'32"
37	08'30"	04:29'02"
38	07'32"	04:36'34"
39	13'48"	04:50'22"
40	07'48"	04:58'10"
41	07'17"	05:05'27"
42	08'38"	05:14'05"
43	08'31"	05:22'36"
44	11'36"	05:34'12"
45	08'04"	05:42'16"
46	08'42"	05:50'58"
47	09'31"	06:00'29"
48	08'41"	06:09'10"
49	08'51"	06:18'01"
50	09'11"	06:27'12"
51	10'23"	06:37'35"
52	08'45"	06:46'20"
53	08'38"	06:54'58"
54	09'04"	07:04'02"
55	08'29"	07:12'31"
56	09'07"	07:21'38"
57	07'22"	07:29'00"
58	06'40"	07:35'40"
59	05'48"	07:41'28"
60	06'06"	07:47'34"
61	06'19"	07:53'53"
62	24'42"	08:18'35"
63	05'44"	08:24'19"
64	05'44"	08:30'03"
65	06'00"	08:36'03"
66	08'01"	08:44'04"
67	06'58"	08:51'02"
68	05'55"	08:56'57"
69	06'19"	09:03'16"
70	07'33"	09:10'49"
71	06'39"	09:17'28"
72	11'49"	09:29'17"
73	00'46"	09:30'03"
74	04'36"	09:34'39"
75	11'24"	09:46'03"
76	15'23"	10:01'26"
77	00'05"	10:01'31"
78	05'36"	10:07'07"
79	11'39"	10:18'46"
80	07'33"	10:26'19"
81	07'47"	10:34'06"
82	06'34"	10:40'40"
83	06'25"	10:47'05"
84	08'28"	10:55'33"
85	08'06"	11:03'39"
86	11'06"	11:14'45"
87	02'24"	11:17'09"
88	09'25"	11:26'34"
89	01'51"	11:28'25"
90	13'12"	11:41'37"
91	12'25"	11:54'02"
92	01'37"	11:55'39"
93	08'30"	12:04'09"
94	10'47"	12:14'56"
95	09'56"	12:24'52"
96	08'08"	12:33'00"
97	08'07"	12:41'07"
98	07'01"	12:48'08"
99	09'14"	12:57'22"
100	06'38"	13:04'00"
101	06'34"	13:10'34"
102	07'54"	13:18'28"
103	06'48"	13:25'16"
103.5	23'14"	13:36'17"