12.4 km | 01:08:43 | 05:31/km日期: 2020-09-11 19:54 - 平均心率: 154 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 57%
Pace: 05'33" / 05'25" / 05'36" / 05'30" / 05'25" / 05'27" / 05'25" / 05'31" / 05'34" / 05'37" / 05'36" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 427 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'27" | 00:32'56" |
| 7 | 05'25" | 00:38'21" |
| 8 | 05'31" | 00:43'52" |
| 9 | 05'34" | 00:49'26" |
| 10 | 05'37" | 00:55'03" |
| 11 | 05'36" | 01:00'39" |
| 12 | 05'40" | 01:06'19" |
| 12.4 | 05'36" | 01:08'43" |
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