10.2 km | 00:55:12 | 05:25/km日期: 2020-09-11 17:00 - 總爬升: 439 m - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63%
Pace: 03'50" / 05'40" / 05'32" / 05'47" / 05'15" / 05'21" / 05'07" / 05'13" / 05'08" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'50" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'40" | 00:09'30" |
| 3 | 05'32" | 00:15'02" |
| 4 | 05'47" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'21" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 05'13" | 00:41'45" |
| 9 | 05'08" | 00:46'53" |
| 10 | 05'05" | 00:51'58" |
| 10.2 | 04'52" | 00:52'53" |
展開計圈分析
留言 
