8.1 km | 00:43:18 | 05:20/km日期: 2014-11-05 17:52 - 地點: 竹北第二運動場 - 卡路里: 510 Cal
Pace: 05'32" / 05'15" / 05'21" / 05'13" / 05'12" / 05'26" / 05'26" / 05'17" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 649 / 649 |
| 2 | | 05'32" (+00'24") | 478 / 1127 |
| 3 | | 05'20" (+00'12") | 456 / 1583 |
| 4 | | 05'08" | 479 / 2062 |
| 5 | | 05'29" (+00'21") | 446 / 2509 |
| 6 | | 05'14" (+00'06") | 457 / 2967 |
| 7 | | 05'10" (+00'02") | 466 / 3433 |
| 8 | | 05'16" (+00'08") | 464 / 3898 |
| 9 | | 05'12" (+00'04") | 466 / 4365 |
| 10 | | 05'09" (+00'01") | 458 / 4823 |
| 11 | | 05'14" (+00'06") | 457 / 5281 |
| 12 | | 05'40" (+00'32") | 461 / 5743 |
| 13 | | 05'15" (+00'07") | 456 / 6199 |
| 14 | | 05'09" (+00'01") | 461 / 6661 |
11月累積里程 :
67.92 km 
NIKE Revolution MSL (灰綠) 累積 :
684.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'26" | 00:31'59" |
| 7 | 05'26" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 8.1 | 06'06" | 00:43'18" |
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展開計圈分析
