13.7 km | 01:20:26 | 05:52/km日期: 2014-11-05 18:45 - 總爬升: 171 m - 地點: 柴山 - 天氣: 涼了~~ - 平均心率: 152 - 卡路里: 787 Cal - 溫度: 24°C - 濕度: 79%
Pace: 08'24" / 05'52" / 07'20" / 05'40" / 05'00" / 08'28" / 05'32" / 04'56" / 06'48" / 05'52" / 07'44" / 05'20" / 05'16" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'00") | 507 / 507 |
| 2 | | 07'21" (+02'39") | 496 / 1003 |
| 3 | | 05'55" (+01'13") | 504 / 1507 |
| 4 | | 05'55" (+01'13") | 498 / 2005 |
| 5 | | 05'56" (+01'14") | 493 / 2498 |
| 6 | | 05'55" (+01'13") | 504 / 3002 |
| 7 | | 06'00" (+01'18") | 500 / 3502 |
| 8 | | 05'20" (+00'38") | 496 / 3998 |
| 9 | | 04'56" (+00'14") | 502 / 4500 |
| 10 | | 05'11" (+00'29") | 504 / 5004 |
| 11 | | 06'33" (+01'51") | 493 / 5497 |
| 12 | | 05'18" (+00'36") | 502 / 5999 |
| 13 | | 05'21" (+00'39") | 497 / 6496 |
| 14 | | 05'41" (+00'59") | 503 / 6999 |
| 15 | | 05'12" (+00'30") | 500 / 7499 |
| 16 | | 04'43" (+00'01") | 494 / 7992 |
| 17 | | 04'42" | 510 / 8503 |
| 18 | | 06'44" (+02'02") | 497 / 9000 |
| 19 | | 05'50" (+01'08") | 493 / 9493 |
| 20 | | 05'57" (+01'15") | 498 / 9991 |
| 21 | | 05'45" (+01'03") | 510 / 10501 |
| 22 | | 06'31" (+01'49") | 495 / 10995 |
| 23 | | 05'31" (+00'49") | 495 / 11490 |
| 24 | | 05'18" (+00'36") | 502 / 11992 |
| 25 | | 05'24" (+00'42") | 496 / 12488 |
| 26 | | 05'03" (+00'21") | 501 / 12989 |
| 27 | | 05'10" (+00'28") | 500 / 13489 |
| 28 | | 05'49" (+01'07") | 506 / 13995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
259.82 km 
New Balance 3190 累積 :
540.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'52" | 00:14'16" |
| 3 | 07'20" | 00:21'36" |
| 4 | 05'40" | 00:27'16" |
| 5 | 05'00" | 00:32'16" |
| 6 | 08'28" | 00:40'44" |
| 7 | 05'32" | 00:46'16" |
| 8 | 04'56" | 00:51'12" |
| 9 | 06'48" | 00:58'00" |
| 10 | 05'52" | 01:03'52" |
| 11 | 07'44" | 01:11'36" |
| 12 | 05'20" | 01:16'56" |
| 13 | 05'16" | 01:22'12" |
| 14.1 | 03'24" | 01:25'52" |
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