12.0 km | 01:25:19 | 07:06/km日期: 2020-09-10 20:44 - 平均心率: 152 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 76%
Pace: 07'14" / 06'27" / 10'34" / 11'22" / 06'58" / 07'10" / 07'10" / 07'42" / 06'31" / 07'59" / 07'08" / 06'55" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 07'24" (+00'57") | 1000 / 4000 |
| 5 | | 06'57" (+00'30") | 1000 / 5000 |
| 6 | | 07'10" (+00'43") | 1000 / 6000 |
| 7 | | 07'09" (+00'42") | 1000 / 7000 |
| 8 | | 07'42" (+01'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'03") | 1000 / 9000 |
| 10 | | 07'59" (+01'32") | 1000 / 10000 |
| 11 | | 07'07" (+00'40") | 1000 / 11000 |
| 12 | | 06'55" (+00'28") | 1000 / 12000 |
| 13 | | 12'21" (+05'54") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
9月累積里程 : 249.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'27" | 00:13'41" |
| 3 | 10'34" | 00:24'15" |
| 4 | 11'22" | 00:35'37" |
| 5 | 06'58" | 00:42'35" |
| 6 | 07'10" | 00:49'45" |
| 7 | 07'10" | 00:56'55" |
| 8 | 07'42" | 01:04'37" |
| 9 | 06'31" | 01:11'08" |
| 10 | 07'59" | 01:19'07" |
| 11 | 07'08" | 01:26'15" |
| 12 | 06'55" | 01:33'10" |
| 12.0 | 12'24" | 01:33'16" |
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