8.0 km | 00:58:51 | 07:21/km日期: 2020-09-10 20:03 - 平均心率: 143 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 98%
Pace: 06'19" / 08'50" / 05'22" / 08'34" / 08'58" / 05'23" / 08'34" / 1712'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'13") | 410 / 410 |
| 2 | | 06'08" (+00'54") | 428 / 838 |
| 3 | | 06'00" (+00'46") | 427 / 1266 |
| 4 | | 52'37" (+47'23") | 71 / 1337 |
| 5 | | 05'27" (+00'13") | 401 / 1738 |
| 6 | | 05'22" (+00'08") | 424 / 2162 |
| 7 | | 05'18" (+00'04") | 423 / 2585 |
| 8 | | 05'16" (+00'02") | 213 / 2798 |
| 9 | | 05'23" (+00'09") | 207 / 3006 |
| 10 | | 36'05" (+30'51") | 100 / 3107 |
| 11 | | 05'27" (+00'13") | 409 / 3516 |
| 12 | | 05'30" (+00'16") | 416 / 3932 |
| 13 | | 05'24" (+00'10") | 428 / 4360 |
| 14 | | 05'14" | 421 / 4782 |
| 15 | | 49'59" (+44'45") | 81 / 4864 |
| 16 | | 05'22" (+00'08") | 414 / 5278 |
| 17 | | 05'22" (+00'08") | 423 / 5701 |
| 18 | | 05'29" (+00'15") | 420 / 6121 |
| 19 | | 05'18" (+00'04") | 422 / 6544 |
| 20 | | 55'42" (+50'28") | 45 / 6589 |
| 21 | | 07'17" (+02'03") | 436 / 7025 |
| 22 | | 07'07" (+01'53") | 427 / 7452 |
| 23 | | 06'43" (+01'29") | 447 / 7900 |
| 24 | | 06'58" (+01'44") | 104 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 93.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'50" | 00:15'09" |
| 3 | 05'22" | 00:20'31" |
| 4 | 08'34" | 00:29'05" |
| 5 | 08'58" | 00:38'03" |
| 6 | 05'23" | 00:43'26" |
| 7 | 08'34" | 00:52'00" |
| 8.0 | 06'49" | 00:58'51" |
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