22.9 km | 01:49:51 | 04:48/km日期: 2020-09-10 17:30 - 平均心率: 161 - 卡路里: 1155 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 64%
Pace: 04'50" / 04'51" / 04'49" / 04'46" / 04'45" / 04'45" / 04'49" / 04'52" / 04'51" / 04'55" / 04'56" / 04'52" / 05'03" / 04'55" / 04'58" / 05'00" / 05'39" / 04'38" / 04'35" / 04'34" / 04'41" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'19") | 311 / 311 |
| 2 | | 04'59" (+00'34") | 304 / 616 |
| 3 | | 04'39" (+00'14") | 321 / 937 |
| 4 | | 04'50" (+00'25") | 313 / 1251 |
| 5 | | 04'53" (+00'28") | 308 / 1559 |
| 6 | | 04'53" (+00'28") | 310 / 1869 |
| 7 | | 04'47" (+00'22") | 313 / 2183 |
| 8 | | 04'47" (+00'22") | 312 / 2495 |
| 9 | | 04'47" (+00'22") | 313 / 2809 |
| 10 | | 04'50" (+00'25") | 310 / 3120 |
| 11 | | 04'43" (+00'18") | 319 / 3439 |
| 12 | | 04'52" (+00'27") | 313 / 3752 |
| 13 | | 04'46" (+00'21") | 314 / 4067 |
| 14 | | 04'49" (+00'24") | 314 / 4381 |
| 15 | | 04'41" (+00'16") | 342 / 4723 |
| 16 | | 04'46" (+00'21") | 297 / 5020 |
| 17 | | 04'47" (+00'22") | 312 / 5332 |
| 18 | | 04'34" (+00'09") | 320 / 5652 |
| 19 | | 04'48" (+00'23") | 314 / 5967 |
| 20 | | 04'51" (+00'26") | 310 / 6277 |
| 21 | | 04'42" (+00'17") | 318 / 6596 |
| 22 | | 04'57" (+00'32") | 310 / 6907 |
| 23 | | 04'49" (+00'24") | 316 / 7223 |
| 24 | | 04'55" (+00'30") | 306 / 7530 |
| 25 | | 04'51" (+00'26") | 309 / 7840 |
| 26 | | 04'56" (+00'31") | 315 / 8155 |
| 27 | | 04'49" (+00'24") | 312 / 8468 |
| 28 | | 04'45" (+00'20") | 313 / 8781 |
| 29 | | 04'50" (+00'25") | 310 / 9092 |
| 30 | | 04'47" (+00'22") | 315 / 9407 |
| 31 | | 04'49" (+00'24") | 312 / 9720 |
| 32 | | 04'53" (+00'28") | 315 / 10036 |
| 33 | | 05'04" (+00'39") | 307 / 10343 |
| 34 | | 04'52" (+00'27") | 305 / 10649 |
| 35 | | 04'59" (+00'34") | 310 / 10959 |
| 36 | | 04'55" (+00'30") | 308 / 11268 |
| 37 | | 04'45" (+00'20") | 312 / 11581 |
| 38 | | 05'00" (+00'35") | 309 / 11890 |
| 39 | | 04'52" (+00'27") | 311 / 12201 |
| 40 | | 04'55" (+00'30") | 308 / 12510 |
| 41 | | 05'05" (+00'40") | 307 / 12817 |
| 42 | | 04'59" (+00'34") | 306 / 13124 |
| 43 | | 05'00" (+00'35") | 304 / 13428 |
| 44 | | 04'53" (+00'28") | 309 / 13737 |
| 45 | | 04'58" (+00'33") | 306 / 14044 |
| 46 | | 04'59" (+00'34") | 307 / 14352 |
| 47 | | 04'52" (+00'27") | 310 / 14663 |
| 48 | | 04'58" (+00'33") | 309 / 14973 |
| 49 | | 04'59" (+00'34") | 307 / 15280 |
| 50 | | 05'00" (+00'35") | 308 / 15589 |
| 51 | | 05'03" (+00'38") | 308 / 15898 |
| 52 | | 04'58" (+00'33") | 308 / 16206 |
| 53 | | 05'04" (+00'39") | 299 / 16506 |
| 54 | | 04'35" (+00'10") | 403 / 16909 |
| 55 | | 04'25" | 312 / 17222 |
| 56 | | 04'44" (+00'19") | 302 / 17525 |
| 57 | | 04'39" (+00'14") | 303 / 17829 |
| 58 | | 04'34" (+00'09") | 308 / 18138 |
| 59 | | 04'37" (+00'12") | 309 / 18447 |
| 60 | | 04'34" (+00'09") | 307 / 18754 |
| 61 | | 04'31" (+00'06") | 310 / 19064 |
| 62 | | 04'29" (+00'04") | 309 / 19374 |
| 63 | | 04'38" (+00'13") | 305 / 19679 |
| 64 | | 04'36" (+00'11") | 308 / 19988 |
| 65 | | 04'40" (+00'15") | 306 / 20295 |
| 66 | | 04'44" (+00'19") | 304 / 20600 |
| 67 | | 04'41" (+00'16") | 310 / 20910 |
| 68 | | 04'40" (+00'15") | 308 / 21219 |
| 69 | | 04'43" (+00'18") | 300 / 21519 |
| 70 | | 04'36" (+00'11") | 306 / 21826 |
| 71 | | 04'43" (+00'18") | 302 / 22128 |
| 72 | | 04'37" (+00'12") | 312 / 22441 |
| 73 | | 04'42" (+00'17") | 298 / 22739 |
| 74 | | 04'10" | 124 / 22863 |
台中一中(300m),L:16(89~93s)+T:6(83~86s)
16k才補水，很渴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
270.78 km 
hoka rincon黃2(台中) 累積 :
852.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'46" | 00:19'16" |
| 5 | 04'45" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7 | 04'49" | 00:33'35" |
| 8 | 04'52" | 00:38'27" |
| 9 | 04'51" | 00:43'18" |
| 10 | 04'55" | 00:48'13" |
| 11 | 04'56" | 00:53'09" |
| 12 | 04'52" | 00:58'01" |
| 13 | 05'03" | 01:03'04" |
| 14 | 04'55" | 01:07'59" |
| 15 | 04'58" | 01:12'57" |
| 16 | 05'00" | 01:17'57" |
| 17 | 05'39" | 01:23'36" |
| 18 | 04'38" | 01:28'14" |
| 19 | 04'35" | 01:32'49" |
| 20 | 04'34" | 01:37'23" |
| 21 | 04'41" | 01:42'04" |
| 22 | 04'45" | 01:46'49" |
| 22.9 | 04'32" | 01:50'44" |
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