9.6 km | 00:52:12 | 05:26/km日期: 2020-09-10 18:44 - 平均心率: 158 - 卡路里: 708 Cal - 平均步頻: 180
Pace: 06'27" / 05'23" / 05'22" / 05'23" / 05'23" / 09'12" / 05'03" / 04'59" / 04'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 06'48" (+01'56") | 584 / 9584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 185.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'23" | 00:11'50" |
| 3 | 05'22" | 00:17'12" |
| 4 | 05'23" | 00:22'35" |
| 5 | 05'23" | 00:27'58" |
| 6 | 09'12" | 00:37'10" |
| 7 | 05'03" | 00:42'13" |
| 8 | 04'59" | 00:47'12" |
| 9 | 04'52" | 00:52'04" |
| 9.6 | 06'49" | 00:56'03" |
展開計圈分析
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