11.1 km | 01:07:49 | 06:05/km日期: 2013-03-16 16:26 - 地點: 綠色隧道 - 天氣: 晴 - 卡路里: 851 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'52" / 06'10" / 06'14" / 06'16" / 06'51" / 06'16" / 05'32" / 05'28" / 05'19" / 05'12" / 06'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'35") | 1007 / 1007 |
| 2 | | 06'09" (+00'53") | 1010 / 2017 |
| 3 | | 06'12" (+00'56") | 1008 / 3026 |
| 4 | | 06'17" (+01'01") | 1001 / 4027 |
| 5 | | 06'51" (+01'35") | 1002 / 5030 |
| 6 | | 06'12" (+00'56") | 1006 / 6037 |
| 7 | | 05'33" (+00'17") | 1009 / 7046 |
| 8 | | 05'26" (+00'10") | 1006 / 8052 |
| 9 | | 05'19" (+00'03") | 1010 / 9063 |
| 10 | | 05'16" | 1002 / 10065 |
| 11 | | 06'52" (+01'36") | 1005 / 11071 |
3月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 06'51" | 00:32'23" |
| 6 | 06'16" | 00:38'39" |
| 7 | 05'32" | 00:44'11" |
| 8 | 05'28" | 00:49'39" |
| 9 | 05'19" | 00:54'58" |
| 10 | 05'12" | 01:00'10" |
| 11 | 06'56" | 01:07'06" |
| 11.1 | 05'59" | 01:07'49" |
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