15.1 km | 01:25:04 | 05:36/km日期: 2013-03-14 17:18 - 地點: 單車道 - 天氣: 涼 - 卡路里: 1159 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'51" / 05'27" / 05'38" / 05'34" / 05'34" / 05'34" / 05'41" / 05'38" / 05'38" / 05'46" / 05'38" / 05'46" / 05'35" / 05'35" / 05'28" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1014 / 1014 |
| 2 | | 05'28" | 1008 / 2022 |
| 3 | | 05'36" (+00'08") | 1007 / 3030 |
| 4 | | 05'34" (+00'06") | 1004 / 4035 |
| 5 | | 05'35" (+00'07") | 1005 / 5041 |
| 6 | | 05'33" (+00'05") | 1002 / 6044 |
| 7 | | 05'40" (+00'12") | 1006 / 7050 |
| 8 | | 05'39" (+00'11") | 1022 / 8073 |
| 9 | | 05'37" (+00'09") | 1003 / 9077 |
| 10 | | 05'46" (+00'18") | 1009 / 10087 |
| 11 | | 05'37" (+00'09") | 1006 / 11094 |
| 12 | | 05'44" (+00'16") | 1006 / 12100 |
| 13 | | 05'36" (+00'08") | 1004 / 13105 |
| 14 | | 05'34" (+00'06") | 1007 / 14112 |
| 15 | | 05'18" | 1021 / 15134 |
3月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'41" | 00:39'19" |
| 8 | 05'38" | 00:44'57" |
| 9 | 05'38" | 00:50'35" |
| 10 | 05'46" | 00:56'21" |
| 11 | 05'38" | 01:01'59" |
| 12 | 05'46" | 01:07'45" |
| 13 | 05'35" | 01:13'20" |
| 14 | 05'35" | 01:18'55" |
| 15 | 05'28" | 01:24'23" |
| 15.1 | 04'37" | 01:25'04" |
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