9.2 km | 00:57:20 | 06:13/km日期: 2020-09-10 05:16 - 總爬升: 148 m - 平均心率: 133 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 06'38" / 06'26" / 06'01" / 06'04" / 06'03" / 06'02" / 06'03" / 06'46" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'00") | 251 / 251 |
| 2 | | 06'11" (+00'14") | 1000 / 1251 |
| 3 | | 06'16" (+00'19") | 1000 / 2251 |
| 4 | | 06'02" (+00'05") | 1000 / 3251 |
| 5 | | 06'09" (+00'12") | 1000 / 4251 |
| 6 | | 06'03" (+00'06") | 1000 / 5251 |
| 7 | | 05'57" | 1000 / 6251 |
| 8 | | 06'04" (+00'07") | 436 / 6687 |
| 9 | | 06'09" (+00'12") | 324 / 7012 |
| 10 | | 06'36" (+00'39") | 1000 / 8012 |
| 11 | | 06'20" (+00'23") | 1000 / 9012 |
| 12 | | 05'24" | 194 / 9207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'01" | 00:19'05" |
| 4 | 06'04" | 00:25'09" |
| 5 | 06'03" | 00:31'12" |
| 6 | 06'02" | 00:37'14" |
| 7 | 06'03" | 00:43'17" |
| 8 | 06'46" | 00:50'03" |
| 9 | 06'15" | 00:56'18" |
| 9.2 | 05'33" | 00:57'27" |
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