11.0 km | 00:59:26 | 05:23/km日期: 2020-09-09 21:04 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 05'59" / 05'46" / 05'31" / 05'30" / 05'23" / 05'14" / 05'18" / 05'12" / 05'09" / 05'10" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'00" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 159.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'23" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 05'18" | 00:38'41" |
| 8 | 05'12" | 00:43'53" |
| 9 | 05'09" | 00:49'02" |
| 10 | 05'10" | 00:54'12" |
| 11 | 05'06" | 00:59'18" |
| 11.0 | 04'57" | 00:59'27" |
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