13.0 km | 01:20:19 | 06:10/km日期: 2020-09-09 17:26 - 平均心率: 134 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65%
Pace: 07'54" / 07'14" / 06'20" / 05'54" / 06'18" / 05'52" / 06'02" / 05'30" / 05'39" / 05'18" / 05'24" / 06'06" / 06'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'36") | 1000 / 1000 |
| 2 | | 07'13" (+01'56") | 1000 / 2000 |
| 3 | | 06'20" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+01'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'45") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'49") | 1000 / 12000 |
| 13 | | 06'46" (+01'29") | 1000 / 13000 |
| 14 | | 04'43" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 63.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'14" | 00:15'08" |
| 3 | 06'20" | 00:21'28" |
| 4 | 05'54" | 00:27'22" |
| 5 | 06'18" | 00:33'40" |
| 6 | 05'52" | 00:39'32" |
| 7 | 06'02" | 00:45'34" |
| 8 | 05'30" | 00:51'04" |
| 9 | 05'39" | 00:56'43" |
| 10 | 05'18" | 01:02'01" |
| 11 | 05'24" | 01:07'25" |
| 12 | 06'06" | 01:13'31" |
| 13 | 06'46" | 01:20'17" |
| 13.0 | 05'51" | 01:20'20" |
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