11.2 km | 01:08:38 | 06:08/km日期: 2013-03-16 15:54 - 平均心率: 140 - 卡路里: 583 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'25" / 06'32" / 06'19" / 06'01" / 06'09" / 06'19" / 06'09" / 06'04" / 05'49" / 05'57" / 05'58" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1017 / 1017 |
| 2 | | 06'31" (+00'41") | 996 / 2014 |
| 3 | | 06'19" (+00'29") | 1009 / 3024 |
| 4 | | 06'00" (+00'10") | 1000 / 4024 |
| 5 | | 06'09" (+00'19") | 1005 / 5029 |
| 6 | | 06'17" (+00'27") | 1011 / 6041 |
| 7 | | 06'09" (+00'19") | 1001 / 7043 |
| 8 | | 06'01" (+00'11") | 1006 / 8049 |
| 9 | | 05'50" | 1000 / 9049 |
| 10 | | 05'58" (+00'08") | 1010 / 10060 |
| 11 | | 05'52" (+00'02") | 1019 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 113.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 06'01" | 00:25'17" |
| 5 | 06'09" | 00:31'26" |
| 6 | 06'19" | 00:37'45" |
| 7 | 06'09" | 00:43'54" |
| 8 | 06'04" | 00:49'58" |
| 9 | 05'49" | 00:55'47" |
| 10 | 05'57" | 01:01'44" |
| 11 | 05'58" | 01:07'42" |
| 11.2 | 05'20" | 01:08'38" |
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