8.1 km | 00:53:09 | 06:31/km日期: 2020-09-09 05:37 - 平均心率: 141 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 06'38" / 06'17" / 06'04" / 07'24" / 06'37" / 06'52" / 07'04" / 06'27" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'54") | 1000 / 1000 |
| 2 | | 06'27" (+01'43") | 609 / 1609 |
| 3 | | 04'55" (+00'11") | 202 / 1811 |
| 4 | | 07'33" (+02'49") | 132 / 1944 |
| 5 | | 04'49" (+00'05") | 207 / 2151 |
| 6 | | 07'25" (+02'41") | 134 / 2286 |
| 7 | | 04'54" (+00'10") | 203 / 2489 |
| 8 | | 07'32" (+02'48") | 132 / 2622 |
| 9 | | 04'44" | 211 / 2833 |
| 10 | | 10'20" (+05'36") | 96 / 2929 |
| 11 | | 04'44" | 210 / 3140 |
| 12 | | 11'52" (+07'08") | 84 / 3225 |
| 13 | | 05'02" (+00'18") | 198 / 3423 |
| 14 | | 11'16" (+06'32") | 88 / 3511 |
| 15 | | 04'46" (+00'02") | 209 / 3720 |
| 16 | | 07'09" (+02'25") | 139 / 3860 |
| 17 | | 04'54" (+00'10") | 305 / 4165 |
| 18 | | 11'11" (+06'27") | 133 / 4299 |
| 19 | | 04'53" (+00'09") | 306 / 4606 |
| 20 | | 09'47" (+05'03") | 153 / 4759 |
| 21 | | 05'16" (+00'32") | 284 / 5043 |
| 22 | | 10'21" (+05'37") | 144 / 5188 |
| 23 | | 05'01" (+00'17") | 298 / 5487 |
| 24 | | 10'22" (+05'38") | 144 / 5631 |
| 25 | | 04'49" (+00'05") | 311 / 5943 |
| 26 | | 10'39" (+05'55") | 140 / 6083 |
| 27 | | 04'55" (+00'11") | 304 / 6388 |
| 28 | | 10'59" (+06'15") | 136 / 6524 |
| 29 | | 06'36" (+01'52") | 1000 / 7524 |
| 30 | | 06'21" (+01'37") | 609 / 8133 |
| 31 | | 08'51" (+04'07") | 10 / 8144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 07'24" | 00:26'23" |
| 5 | 06'37" | 00:33'00" |
| 6 | 06'52" | 00:39'52" |
| 7 | 07'04" | 00:46'56" |
| 8 | 06'27" | 00:53'23" |
| 8.1 | 07'16" | 00:54'26" |
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