14.2 km | 01:27:00 | 06:07/km日期: 2020-09-08 16:32 - 總爬升: 251 m - 平均心率: 144 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 50%
Pace: 08'13" / 06'53" / 05'31" / 06'30" / 05'37" / 06'17" / 06'05" / 06'16" / 05'54" / 05'47" / 06'54" / 05'54" / 05'58" / 07'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'53" (+01'23") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'30" (+01'00") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'53" (+01'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'41") | 1000 / 14000 |
| 15 | | 05'29" | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'53" | 00:15'06" |
| 3 | 05'31" | 00:20'37" |
| 4 | 06'30" | 00:27'07" |
| 5 | 05'37" | 00:32'44" |
| 6 | 06'17" | 00:39'01" |
| 7 | 06'05" | 00:45'06" |
| 8 | 06'16" | 00:51'22" |
| 9 | 05'54" | 00:57'16" |
| 10 | 05'47" | 01:03'03" |
| 11 | 06'54" | 01:09'57" |
| 12 | 05'54" | 01:15'51" |
| 13 | 05'58" | 01:21'49" |
| 14 | 07'33" | 01:29'22" |
| 14.2 | 05'33" | 01:30'31" |
Yi Huan Chiu 說推
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