10.0 km | 00:38:18 | 03:49/km日期: 2020-09-08 18:39 - 平均心率: 167 - 卡路里: 431 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67%
Pace: 03'56" / 03'45" / 03'47" / 03'48" / 03'50" / 03'52" / 03'51" / 03'52" / 03'50" / 03'45" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'10") | 405 / 405 |
| 2 | | 03'55" (+00'14") | 402 / 807 |
| 3 | | 03'47" (+00'06") | 404 / 1211 |
| 4 | | 03'48" (+00'07") | 406 / 1618 |
| 5 | | 03'49" (+00'08") | 402 / 2020 |
| 6 | | 03'45" (+00'04") | 408 / 2429 |
| 7 | | 03'41" | 401 / 2831 |
| 8 | | 03'50" (+00'09") | 404 / 3235 |
| 9 | | 03'49" (+00'08") | 405 / 3640 |
| 10 | | 03'49" (+00'08") | 404 / 4044 |
| 11 | | 03'48" (+00'07") | 401 / 4446 |
| 12 | | 03'52" (+00'11") | 397 / 4844 |
| 13 | | 03'50" (+00'09") | 399 / 5243 |
| 14 | | 03'49" (+00'08") | 401 / 5645 |
| 15 | | 03'51" (+00'10") | 398 / 6044 |
| 16 | | 03'50" (+00'09") | 401 / 6445 |
| 17 | | 03'50" (+00'09") | 399 / 6845 |
| 18 | | 03'54" (+00'13") | 390 / 7235 |
| 19 | | 03'49" (+00'08") | 399 / 7635 |
| 20 | | 03'51" (+00'10") | 395 / 8030 |
| 21 | | 03'48" (+00'07") | 399 / 8430 |
| 22 | | 03'53" (+00'12") | 390 / 8821 |
| 23 | | 03'47" (+00'06") | 397 / 9219 |
| 24 | | 03'49" (+00'08") | 400 / 9619 |
| 25 | | 03'32" | 405 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 455.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'45" | 00:07'41" |
| 3 | 03'47" | 00:11'28" |
| 4 | 03'48" | 00:15'16" |
| 5 | 03'50" | 00:19'06" |
| 6 | 03'52" | 00:22'58" |
| 7 | 03'51" | 00:26'49" |
| 8 | 03'52" | 00:30'41" |
| 9 | 03'50" | 00:34'31" |
| 10 | 03'45" | 00:38'16" |
| 10.0 | 02'02" | 00:38'19" |
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