11.0 km | 01:06:21 | 06:01/km日期: 2020-09-08 18:34 - 平均心率: 158 - 卡路里: 862 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 47%
Pace: 06'49" / 06'10" / 05'54" / 06'05" / 06'16" / 05'54" / 05'52" / 05'40" / 05'53" / 05'45" / 07'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
161.21 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 05'54" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 06'16" | 00:31'14" |
| 6 | 05'54" | 00:37'08" |
| 7 | 05'52" | 00:43'00" |
| 8 | 05'40" | 00:48'40" |
| 9 | 05'53" | 00:54'33" |
| 10 | 05'45" | 01:00'18" |
| 11 | 07'56" | 01:08'14" |
| 11.0 | 06'17" | 01:08'21" |
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