10.1 km | 00:50:35 | 05:01/km日期: 2014-11-04 18:04 - 卡路里: 497 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'53" / 05'53" / 06'08" / 05'12" / 05'04" / 04'48" / 04'22" / 04'17" / 04'18" / 04'28" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'35") | 1000 / 1000 |
| 2 | | 05'52" (+01'35") | 1000 / 2000 |
| 3 | | 06'08" (+01'51") | 1000 / 3000 |
| 4 | | 05'11" (+00'54") | 1000 / 4000 |
| 5 | | 05'04" (+00'47") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 04'21" (+00'04") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'19" (+00'02") | 50 / 10050 |
11月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 06'08" | 00:17'54" |
| 4 | 05'12" | 00:23'06" |
| 5 | 05'04" | 00:28'10" |
| 6 | 04'48" | 00:32'58" |
| 7 | 04'22" | 00:37'20" |
| 8 | 04'17" | 00:41'37" |
| 9 | 04'18" | 00:45'55" |
| 10 | 04'28" | 00:50'23" |
| 10.1 | 04'19" | 00:50'36" |
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