10.1 km | 00:47:43 | 04:42/km日期: 2020-09-07 20:03 - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69%
Pace: 05'01" / 05'00" / 04'57" / 04'49" / 04'56" / 04'47" / 04'40" / 04'25" / 04'24" / 04'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'00" (+00'54") | 1000 / 2000 |
| 3 | | 04'56" (+00'50") | 1000 / 3000 |
| 4 | | 04'49" (+00'43") | 1000 / 4000 |
| 5 | | 04'55" (+00'49") | 1000 / 5000 |
| 6 | | 04'47" (+00'41") | 1000 / 6000 |
| 7 | | 04'40" (+00'34") | 1000 / 7000 |
| 8 | | 04'25" (+00'19") | 1000 / 8000 |
| 9 | | 04'23" (+00'17") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'15" (+00'09") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 04'47" | 00:29'30" |
| 7 | 04'40" | 00:34'10" |
| 8 | 04'25" | 00:38'35" |
| 9 | 04'24" | 00:42'59" |
| 10 | 04'06" | 00:47'05" |
| 10.1 | 04'17" | 00:47'43" |
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