21.1 km | 01:42:34 | 04:52/km日期: 2020-09-07 06:00 - 地點: 土綜 - 天氣: 晴天☀️ - 平均心率: 154 - 卡路里: 1017 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81%
Pace: 04'51" / 04'53" / 04'59" / 04'55" / 04'57" / 04'59" / 04'59" / 05'02" / 04'51" / 04'54" / 04'54" / 04'52" / 04'52" / 04'52" / 04'54" / 04'48" / 04'48" / 04'48" / 04'46" / 04'48" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'17") | 1000 / 15000 |
| 16 | | 04'48" (+00'11") | 1000 / 16000 |
| 17 | | 04'47" (+00'10") | 1000 / 17000 |
| 18 | | 04'48" (+00'11") | 1000 / 18000 |
| 19 | | 04'46" (+00'09") | 1000 / 19000 |
| 20 | | 04'47" (+00'10") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'41" (+00'04") | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
294.58 km 
NIKE NEXT% 螢光綠色系 累積 :
1268.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'59" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 04'57" | 00:24'35" |
| 6 | 04'59" | 00:29'34" |
| 7 | 04'59" | 00:34'33" |
| 8 | 05'02" | 00:39'35" |
| 9 | 04'51" | 00:44'26" |
| 10 | 04'54" | 00:49'20" |
| 11 | 04'54" | 00:54'14" |
| 12 | 04'52" | 00:59'06" |
| 13 | 04'52" | 01:03'58" |
| 14 | 04'52" | 01:08'50" |
| 15 | 04'54" | 01:13'44" |
| 16 | 04'48" | 01:18'32" |
| 17 | 04'48" | 01:23'20" |
| 18 | 04'48" | 01:28'08" |
| 19 | 04'46" | 01:32'54" |
| 20 | 04'48" | 01:37'42" |
| 21 | 04'37" | 01:42'19" |
| 21.1 | 04'44" | 01:42'35" |
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