15.4 km | 01:31:22 | 05:56/km日期: 2020-09-06 20:08 - 平均心率: 153 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63%
Pace: 05'57" / 05'51" / 05'53" / 05'58" / 05'59" / 05'45" / 05'53" / 05'55" / 05'55" / 06'08" / 05'56" / 06'10" / 05'59" / 05'52" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 05'51" (+00'06") | 1000 / 14000 |
| 15 | | 05'54" (+00'09") | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 380 / 15380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 234.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 05'45" | 00:35'23" |
| 7 | 05'53" | 00:41'16" |
| 8 | 05'55" | 00:47'11" |
| 9 | 05'55" | 00:53'06" |
| 10 | 06'08" | 00:59'14" |
| 11 | 05'56" | 01:05'10" |
| 12 | 06'10" | 01:11'20" |
| 13 | 05'59" | 01:17'19" |
| 14 | 05'52" | 01:23'11" |
| 15 | 05'54" | 01:29'05" |
| 15.4 | 06'00" | 01:31'22" |
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