20.5 km | 03:57:47 | 11:37/km日期: 2020-09-06 06:05 - 總爬升: 1244 m - 平均心率: 122 - 卡路里: 1338 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 82%
Pace: 12'32" / 12'19" / 11'28" / 12'09" / 17'44" / 08'33" / 10'13" / 11'13" / 09'31" / 09'30" / 10'09" / 12'18" / 14'37" / 10'22" / 10'05" / 09'24" / 08'34" / 07'00" / 20'45" / 15'52" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+05'33") | 1000 / 1000 |
| 2 | | 12'19" (+05'20") | 1000 / 2000 |
| 3 | | 11'27" (+04'28") | 1000 / 3000 |
| 4 | | 12'08" (+05'09") | 1000 / 4000 |
| 5 | | 17'43" (+10'44") | 1000 / 5000 |
| 6 | | 08'33" (+01'34") | 1000 / 6000 |
| 7 | | 10'12" (+03'13") | 1000 / 7000 |
| 8 | | 11'13" (+04'14") | 1000 / 8000 |
| 9 | | 09'30" (+02'31") | 1000 / 9000 |
| 10 | | 09'30" (+02'31") | 1000 / 10000 |
| 11 | | 10'08" (+03'09") | 1000 / 11000 |
| 12 | | 12'17" (+05'18") | 1000 / 12000 |
| 13 | | 14'36" (+07'37") | 1000 / 13000 |
| 14 | | 10'22" (+03'23") | 1000 / 14000 |
| 15 | | 10'04" (+03'05") | 1000 / 15000 |
| 16 | | 09'24" (+02'25") | 1000 / 16000 |
| 17 | | 08'34" (+01'35") | 1000 / 17000 |
| 18 | | 06'59" | 1000 / 18000 |
| 19 | | 20'44" (+13'45") | 1000 / 19000 |
| 20 | | 15'52" (+08'53") | 1000 / 20000 |
| 21 | | 07'32" (+00'33") | 459 / 20459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 235.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 12'19" | 00:24'51" |
| 3 | 11'28" | 00:36'19" |
| 4 | 12'09" | 00:48'28" |
| 5 | 17'44" | 01:06'12" |
| 6 | 08'33" | 01:14'45" |
| 7 | 10'13" | 01:24'58" |
| 8 | 11'13" | 01:36'11" |
| 9 | 09'31" | 01:45'42" |
| 10 | 09'30" | 01:55'12" |
| 11 | 10'09" | 02:05'21" |
| 12 | 12'18" | 02:17'39" |
| 13 | 14'37" | 02:32'16" |
| 14 | 10'22" | 02:42'38" |
| 15 | 10'05" | 02:52'43" |
| 16 | 09'24" | 03:02'07" |
| 17 | 08'34" | 03:10'41" |
| 18 | 07'00" | 03:17'41" |
| 19 | 20'45" | 03:38'26" |
| 20 | 15'52" | 03:54'18" |
| 20.5 | 07'32" | 03:57'46" |
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