18.3 km | 02:14:56 | 07:22/km日期: 2020-09-06 05:27 - 總爬升: 389 m - 平均心率: 119 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62%
Pace: 07'42" / 06'41" / 08'49" / 10'56" / 08'25" / 08'15" / 08'48" / 08'49" / 07'51" / 12'14" / 09'25" / 08'01" / 06'55" / 22'01" / 09'35" / 23'35" / 09'18" / 05'35" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'34") | 1000 / 1000 |
2 | | 06'40" (+01'06") | 1000 / 2000 |
3 | | 07'27" (+01'53") | 1000 / 3000 |
4 | | 08'47" (+03'13") | 1000 / 4000 |
5 | | 07'19" (+01'45") | 1000 / 5000 |
6 | | 07'58" (+02'24") | 1000 / 6000 |
7 | | 07'19" (+01'45") | 1000 / 7000 |
8 | | 07'44" (+02'10") | 1000 / 8000 |
9 | | 07'50" (+02'16") | 1000 / 9000 |
10 | | 07'53" (+02'19") | 1000 / 10000 |
11 | | 07'08" (+01'34") | 1000 / 11000 |
12 | | 07'11" (+01'37") | 1000 / 12000 |
13 | | 06'55" (+01'21") | 1000 / 13000 |
14 | | 07'46" (+02'12") | 1000 / 14000 |
15 | | 07'33" (+01'59") | 1000 / 15000 |
16 | | 08'05" (+02'31") | 1000 / 16000 |
17 | | 06'44" (+01'10") | 1000 / 17000 |
18 | | 05'34" | 1000 / 18000 |
19 | | 05'43" (+00'09") | 310 / 18310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
205.22 km UnderArmour HOVR-Machina 累積 :
194.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'41" | 00:14'23" |
3 | 08'49" | 00:23'12" |
4 | 10'56" | 00:34'08" |
5 | 08'25" | 00:42'33" |
6 | 08'15" | 00:50'48" |
7 | 08'48" | 00:59'36" |
8 | 08'49" | 01:08'25" |
9 | 07'51" | 01:16'16" |
10 | 12'14" | 01:28'30" |
11 | 09'25" | 01:37'55" |
12 | 08'01" | 01:45'56" |
13 | 06'55" | 01:52'51" |
14 | 22'01" | 02:14'52" |
15 | 09'35" | 02:24'27" |
16 | 23'35" | 02:48'02" |
17 | 09'18" | 02:57'20" |
18 | 05'35" | 03:02'55" |
18.3 | 05'41" | 03:04'41" |