10.0 km | 00:55:15 | 05:31/km日期: 2020-09-06 06:22 - 平均心率: 148 - 卡路里: 393 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 72%
Pace: 06'31" / 06'11" / 05'51" / 05'30" / 05'13" / 05'18" / 05'03" / 05'11" / 05'08" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'27") | 1000 / 1000 |
| 2 | | 06'11" (+01'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 04'00" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
189.70 km 
miZuno rider24 累積 :
8597.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 05'51" | 00:18'33" |
| 4 | 05'30" | 00:24'03" |
| 5 | 05'13" | 00:29'16" |
| 6 | 05'18" | 00:34'34" |
| 7 | 05'03" | 00:39'37" |
| 8 | 05'11" | 00:44'48" |
| 9 | 05'08" | 00:49'56" |
| 10 | 05'17" | 00:55'13" |
| 10.0 | 04'46" | 00:55'16" |
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