14.0 km | 01:15:33 | 05:24/km日期: 2014-10-26 16:36 - 卡路里: 880 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'59" / 05'21" / 05'29" / 05'01" / 05'04" / 05'10" / 05'11" / 05'08" / 05'14" / 05'28" / 05'46" / 05'33" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1006 / 1006 |
| 2 | | 05'23" (+00'21") | 1001 / 2008 |
| 3 | | 05'25" (+00'23") | 1016 / 3024 |
| 4 | | 05'02" | 1008 / 4032 |
| 5 | | 05'05" (+00'03") | 1003 / 5036 |
| 6 | | 05'08" (+00'06") | 1014 / 6050 |
| 7 | | 05'10" (+00'08") | 1011 / 7062 |
| 8 | | 05'08" (+00'06") | 1005 / 8067 |
| 9 | | 05'12" (+00'10") | 1014 / 9081 |
| 10 | | 05'30" (+00'28") | 1005 / 10087 |
| 11 | | 05'47" (+00'45") | 1025 / 11112 |
| 12 | | 05'30" (+00'28") | 1003 / 12116 |
| 13 | | 05'39" (+00'37") | 1011 / 13127 |
| 14 | | 05'46" (+00'44") | 836 / 13964 |
10月累積里程 : 183.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'01" | 00:21'50" |
| 5 | 05'04" | 00:26'54" |
| 6 | 05'10" | 00:32'04" |
| 7 | 05'11" | 00:37'15" |
| 8 | 05'08" | 00:42'23" |
| 9 | 05'14" | 00:47'37" |
| 10 | 05'28" | 00:53'05" |
| 11 | 05'46" | 00:58'51" |
| 12 | 05'33" | 01:04'24" |
| 13 | 05'31" | 01:09'55" |
| 14.0 | 05'50" | 01:15'33" |
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