7.8 km | 00:45:56 | 05:54/km日期: 2014-10-23 16:07 - 卡路里: 479 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'20" / 05'58" / 06'01" / 05'40" / 05'45" / 05'46" / 05'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1002 / 1002 |
| 2 | | 05'57" (+00'18") | 1008 / 2010 |
| 3 | | 06'00" (+00'21") | 1010 / 3021 |
| 4 | | 05'39" | 1012 / 4033 |
| 5 | | 05'46" (+00'07") | 1011 / 5044 |
| 6 | | 05'45" (+00'06") | 1016 / 6061 |
| 7 | | 05'41" (+00'02") | 1004 / 7065 |
| 8 | | 05'34" | 788 / 7854 |
10月累積里程 : 183.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'40" | 00:23'59" |
| 5 | 05'45" | 00:29'44" |
| 6 | 05'46" | 00:35'30" |
| 7 | 05'40" | 00:41'10" |
| 7.8 | 06'06" | 00:45'56" |
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