30.3 km | 03:52:49 | 07:41/km日期: 2018-02-28 06:54 - 總爬升: 575 m - 卡路里: 1634 Cal
Pace: 07'53" / 07'26" / 07'08" / 08'23" / 07'51" / 08'00" / 08'35" / 08'27" / 08'37" / 07'49" / 08'01" / 06'51" / 09'43" / 07'22" / 07'01" / 07'33" / 06'17" / 08'15" / 06'23" / 06'42" / 06'51" / 07'58" / 08'40" / 08'44" / 07'13" / 07'20" / 07'27" / 07'48" / 07'50" / 06'45" / 07'26" /
2月累積里程 : 30.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'26" | 00:15'19" |
| 3 | 07'08" | 00:22'27" |
| 4 | 08'23" | 00:30'50" |
| 5 | 07'51" | 00:38'41" |
| 6 | 08'00" | 00:46'41" |
| 7 | 08'35" | 00:55'16" |
| 8 | 08'27" | 01:03'43" |
| 9 | 08'37" | 01:12'20" |
| 10 | 07'49" | 01:20'09" |
| 11 | 08'01" | 01:28'10" |
| 12 | 06'51" | 01:35'01" |
| 13 | 09'43" | 01:44'44" |
| 14 | 07'22" | 01:52'06" |
| 15 | 07'01" | 01:59'07" |
| 16 | 07'33" | 02:06'40" |
| 17 | 06'17" | 02:12'57" |
| 18 | 08'15" | 02:21'12" |
| 19 | 06'23" | 02:27'35" |
| 20 | 06'42" | 02:34'17" |
| 21 | 06'51" | 02:41'08" |
| 22 | 07'58" | 02:49'06" |
| 23 | 08'40" | 02:57'46" |
| 24 | 08'44" | 03:06'30" |
| 25 | 07'13" | 03:13'43" |
| 26 | 07'20" | 03:21'03" |
| 27 | 07'27" | 03:28'30" |
| 28 | 07'48" | 03:36'18" |
| 29 | 07'50" | 03:44'08" |
| 30 | 06'45" | 03:50'53" |
| 30.3 | 07'31" | 03:52'49" |
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