43.3 km | 06:22:57 | 08:51/km日期: 2020-09-05 04:59 - 總爬升: 557 m - 平均心率: 124 - 卡路里: 2595 Cal - 平均步頻: 172
Pace: 08'02" / 08'39" / 08'40" / 10'04" / 09'09" / 08'30" / 07'35" / 09'14" / 07'25" / 07'06" / 08'46" / 08'31" / 09'02" / 08'32" / 13'44" / 09'20" / 07'38" / 07'58" / 08'29" / 07'09" / 07'36" / 12'01" / 09'00" / 08'37" / 09'25" / 10'24" / 09'22" / 08'12" / 09'19" / 07'38" / 07'32" / 12'45" / 08'15" / 08'44" / 09'36" / 10'14" / 11'00" / 10'05" / 07'16" / 08'17" / 07'42" / 07'31" / 07'06" / 06'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 340.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'39" | 00:16'41" |
| 3 | 08'40" | 00:25'21" |
| 4 | 10'04" | 00:35'25" |
| 5 | 09'09" | 00:44'34" |
| 6 | 08'30" | 00:53'04" |
| 7 | 07'35" | 01:00'39" |
| 8 | 09'14" | 01:09'53" |
| 9 | 07'25" | 01:17'18" |
| 10 | 07'06" | 01:24'24" |
| 11 | 08'46" | 01:33'10" |
| 12 | 08'31" | 01:41'41" |
| 13 | 09'02" | 01:50'43" |
| 14 | 08'32" | 01:59'15" |
| 15 | 13'44" | 02:12'59" |
| 16 | 09'20" | 02:22'19" |
| 17 | 07'38" | 02:29'57" |
| 18 | 07'58" | 02:37'55" |
| 19 | 08'29" | 02:46'24" |
| 20 | 07'09" | 02:53'33" |
| 21 | 07'36" | 03:01'09" |
| 22 | 12'01" | 03:13'10" |
| 23 | 09'00" | 03:22'10" |
| 24 | 08'37" | 03:30'47" |
| 25 | 09'25" | 03:40'12" |
| 26 | 10'24" | 03:50'36" |
| 27 | 09'22" | 03:59'58" |
| 28 | 08'12" | 04:08'10" |
| 29 | 09'19" | 04:17'29" |
| 30 | 07'38" | 04:25'07" |
| 31 | 07'32" | 04:32'39" |
| 32 | 12'45" | 04:45'24" |
| 33 | 08'15" | 04:53'39" |
| 34 | 08'44" | 05:02'23" |
| 35 | 09'36" | 05:11'59" |
| 36 | 10'14" | 05:22'13" |
| 37 | 11'00" | 05:33'13" |
| 38 | 10'05" | 05:43'18" |
| 39 | 07'16" | 05:50'34" |
| 40 | 08'17" | 05:58'51" |
| 41 | 07'42" | 06:06'33" |
| 42 | 07'31" | 06:14'04" |
| 43 | 07'06" | 06:21'10" |
| 43.3 | 06'37" | 06:22'57" |
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