19.2 km | 01:43:41 | 05:23/km日期: 2020-09-05 06:10 - 總爬升: 264 m - 平均心率: 171 - 卡路里: 1171 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 06'15" / 05'46" / 05'30" / 05'28" / 05'11" / 04'58" / 06'09" / 06'00" / 05'01" / 04'36" / 05'14" / 04'18" / 06'02" / 05'05" / 05'42" / 05'00" / 06'45" / 05'06" / 04'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'56") | 1000 / 1000 |
| 2 | | 05'45" (+01'27") | 1000 / 2000 |
| 3 | | 05'30" (+01'12") | 1000 / 3000 |
| 4 | | 05'28" (+01'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'53") | 1000 / 5000 |
| 6 | | 04'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'08" (+01'50") | 1000 / 7000 |
| 8 | | 05'59" (+01'41") | 1000 / 8000 |
| 9 | | 05'00" (+00'42") | 1000 / 9000 |
| 10 | | 04'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'56") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 06'01" (+01'43") | 1000 / 13000 |
| 14 | | 05'04" (+00'46") | 1000 / 14000 |
| 15 | | 05'41" (+01'23") | 1000 / 15000 |
| 16 | | 05'00" (+00'42") | 1000 / 16000 |
| 17 | | 06'45" (+02'27") | 1000 / 17000 |
| 18 | | 05'05" (+00'47") | 1000 / 18000 |
| 19 | | 04'26" (+00'08") | 1000 / 19000 |
| 20 | | 04'36" (+00'18") | 247 / 19247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 235.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 4 | 05'28" | 00:22'59" |
| 5 | 05'11" | 00:28'10" |
| 6 | 04'58" | 00:33'08" |
| 7 | 06'09" | 00:39'17" |
| 8 | 06'00" | 00:45'17" |
| 9 | 05'01" | 00:50'18" |
| 10 | 04'36" | 00:54'54" |
| 11 | 05'14" | 01:00'08" |
| 12 | 04'18" | 01:04'26" |
| 13 | 06'02" | 01:10'28" |
| 14 | 05'05" | 01:15'33" |
| 15 | 05'42" | 01:21'15" |
| 16 | 05'00" | 01:26'15" |
| 17 | 06'45" | 01:33'00" |
| 18 | 05'06" | 01:38'06" |
| 19 | 04'27" | 01:42'33" |
| 19.2 | 04'35" | 01:43'41" |
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