20.7 km | 02:39:09 | 07:41/km日期: 2020-09-05 06:08 - 總爬升: 586 m - 平均心率: 135 - 卡路里: 883 Cal - 平均步頻: 172
Pace: 06'46" / 06'40" / 12'57" / 06'43" / 06'26" / 06'35" / 07'50" / 10'05" / 10'31" / 11'46" / 06'21" / 11'32" / 06'00" / 05'47" / 13'32" / 07'50" / 06'05" / 11'07" / 06'22" / 07'25" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'59") | 1000 / 1000 |
| 2 | | 06'39" (+00'52") | 1000 / 2000 |
| 3 | | 06'44" (+00'57") | 1000 / 3000 |
| 4 | | 06'42" (+00'55") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+00'47") | 1000 / 6000 |
| 7 | | 07'50" (+02'03") | 1000 / 7000 |
| 8 | | 10'04" (+04'17") | 1000 / 8000 |
| 9 | | 10'30" (+04'43") | 1000 / 9000 |
| 10 | | 11'46" (+05'59") | 1000 / 10000 |
| 11 | | 06'21" (+00'34") | 1000 / 11000 |
| 12 | | 08'59" (+03'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 12'38" (+06'51") | 1000 / 15000 |
| 16 | | 07'50" (+02'03") | 1000 / 16000 |
| 17 | | 06'05" (+00'18") | 1000 / 17000 |
| 18 | | 06'31" (+00'44") | 1000 / 18000 |
| 19 | | 06'22" (+00'35") | 1000 / 19000 |
| 20 | | 07'24" (+01'37") | 1000 / 20000 |
| 21 | | 07'25" (+01'38") | 678 / 20678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 209.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 12'57" | 00:26'23" |
| 4 | 06'43" | 00:33'06" |
| 5 | 06'26" | 00:39'32" |
| 6 | 06'35" | 00:46'07" |
| 7 | 07'50" | 00:53'57" |
| 8 | 10'05" | 01:04'02" |
| 9 | 10'31" | 01:14'33" |
| 10 | 11'46" | 01:26'19" |
| 11 | 06'21" | 01:32'40" |
| 12 | 11'32" | 01:44'12" |
| 13 | 06'00" | 01:50'12" |
| 14 | 05'47" | 01:55'59" |
| 15 | 13'32" | 02:09'31" |
| 16 | 07'50" | 02:17'21" |
| 17 | 06'05" | 02:23'26" |
| 18 | 11'07" | 02:34'33" |
| 19 | 06'22" | 02:40'55" |
| 20 | 07'25" | 02:48'20" |
| 20.7 | 12'07" | 02:56'34" |
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