10.1 km | 01:09:07 | 06:51/km日期: 2020-09-04 20:01 - 平均心率: 128 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 07'09" / 06'59" / 06'47" / 06'54" / 07'02" / 06'50" / 06'43" / 06'54" / 06'40" / 06'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'28") | 1000 / 1000 |
| 2 | | 06'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'07") | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'03") | 1000 / 7000 |
| 8 | | 06'53" (+00'14") | 1000 / 8000 |
| 9 | | 06'40" (+00'01") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'14" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 112.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'47" | 00:20'55" |
| 4 | 06'54" | 00:27'49" |
| 5 | 07'02" | 00:34'51" |
| 6 | 06'50" | 00:41'41" |
| 7 | 06'43" | 00:48'24" |
| 8 | 06'54" | 00:55'18" |
| 9 | 06'40" | 01:01'58" |
| 10 | 06'40" | 01:08'38" |
| 10.1 | 06'20" | 01:09'08" |
展開計圈分析
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