8.1 km | 00:39:29 | 04:52/km日期: 2020-09-04 20:06 - 地點: 南應大 - 平均心率: 170 - 卡路里: 495 Cal - 總步數: 7488 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 78%
Pace: 04'53" / 04'55" / 05'01" / 04'58" / 04'54" / 04'37" / 04'36" / 04'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'23") | 202 / 202 | 186 / 112 |
| 2 | | 04'54" (+00'31") | 203 / 405 | 186 / 109 |
| 3 | | 05'02" (+00'39") | 201 / 607 | 186 / 106 |
| 4 | | 04'50" (+00'27") | 206 / 814 | 188 / 110 |
| 5 | | 04'50" (+00'27") | 203 / 1017 | 191 / 107 |
| 6 | | 04'57" (+00'34") | 201 / 1218 | 190 / 106 |
| 7 | | 05'06" (+00'43") | 195 / 1414 | 188 / 104 |
| 8 | | 04'51" (+00'28") | 209 / 1624 | 190 / 107 |
| 9 | | 04'57" (+00'34") | 204 / 1828 | 188 / 106 |
| 10 | | 05'01" (+00'38") | 205 / 2034 | 191 / 103 |
| 11 | | 05'01" (+00'38") | 202 / 2237 | 188 / 105 |
| 12 | | 05'05" (+00'42") | 206 / 2443 | 190 / 103 |
| 13 | | 05'05" (+00'42") | 199 / 2642 | 188 / 104 |
| 14 | | 04'56" (+00'33") | 205 / 2848 | 190 / 105 |
| 15 | | 05'03" (+00'40") | 200 / 3048 | 190 / 103 |
| 16 | | 05'05" (+00'42") | 199 / 3248 | 190 / 102 |
| 17 | | 05'14" (+00'51") | 200 / 3449 | 188 / 101 |
| 18 | | 05'04" (+00'41") | 193 / 3642 | 189 / 104 |
| 19 | | 04'53" (+00'30") | 204 / 3847 | 192 / 106 |
| 20 | | 04'59" (+00'36") | 197 / 4044 | 191 / 104 |
| 21 | | 04'50" (+00'27") | 210 / 4254 | 188 / 109 |
| 22 | | 04'50" (+00'27") | 210 / 4464 | 188 / 109 |
| 23 | | 05'07" (+00'44") | 205 / 4669 | 188 / 103 |
| 24 | | 04'48" (+00'25") | 200 / 4870 | 190 / 109 |
| 25 | | 05'08" (+00'45") | 197 / 5068 | 186 / 104 |
| 26 | | 04'35" (+00'12") | 206 / 5274 | 193 / 112 |
| 27 | | 04'33" (+00'10") | 204 / 5479 | 192 / 113 |
| 28 | | 04'36" (+00'13") | 202 / 5682 | 190 / 113 |
| 29 | | 04'33" (+00'10") | 205 / 5887 | 190 / 115 |
| 30 | | 04'49" (+00'26") | 197 / 6084 | 191 / 108 |
| 31 | | 04'23" | 197 / 6281 | 196 / 116 |
| 32 | | 04'35" (+00'12") | 203 / 6484 | 190 / 114 |
| 33 | | 04'37" (+00'14") | 205 / 6689 | 189 / 113 |
| 34 | | 04'50" (+00'27") | 199 / 6889 | 188 / 109 |
| 35 | | 04'50" (+00'27") | 199 / 7089 | 188 / 109 |
| 36 | | 05'03" (+00'40") | 197 / 7287 | 188 / 105 |
| 37 | | 04'57" (+00'34") | 198 / 7485 | 187 / 107 |
| 38 | | 04'50" (+00'27") | 199 / 7685 | 188 / 109 |
| 39 | | 04'43" (+00'20") | 204 / 7889 | 188 / 112 |
| 40 | | 04'42" (+00'19") | 197 / 8087 | 190 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
124.67 km 
亞瑟士 虎走7 累積 :
902.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 04'58" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'37" | 00:29'18" |
| 7 | 04'36" | 00:33'54" |
| 8 | 04'50" | 00:38'44" |
| 8.1 | 08'23" | 00:39'29" |
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