12.5 km | 01:10:22 | 05:37/km日期: 2020-09-03 20:13 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 06'41" / 05'43" / 05'32" / 05'09" / 05'22" / 06'08" / 05'41" / 05'49" / 05'36" / 05'22" / 04'59" / 05'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+01'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'50") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 06'02" (+01'03") | 518 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 235.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'43" | 00:12'24" |
| 3 | 05'32" | 00:17'56" |
| 4 | 05'09" | 00:23'05" |
| 5 | 05'22" | 00:28'27" |
| 6 | 06'08" | 00:34'35" |
| 7 | 05'41" | 00:40'16" |
| 8 | 05'49" | 00:46'05" |
| 9 | 05'36" | 00:51'41" |
| 10 | 05'22" | 00:57'03" |
| 11 | 04'59" | 01:02'02" |
| 12 | 05'12" | 01:07'14" |
| 12.5 | 06'04" | 01:10'23" |
展開計圈分析
留言 
