12.9 km | 01:11:46 | 05:33/km日期: 2020-09-03 19:31 - 平均心率: 147 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 05'52" / 05'46" / 05'32" / 05'34" / 05'33" / 05'27" / 05'35" / 05'26" / 05'32" / 05'31" / 05'33" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 400 / 400 |
| 2 | | 05'49" (+00'26") | 426 / 826 |
| 3 | | 05'43" (+00'20") | 428 / 1255 |
| 4 | | 05'44" (+00'21") | 426 / 1681 |
| 5 | | 05'43" (+00'20") | 427 / 2109 |
| 6 | | 05'30" (+00'07") | 429 / 2538 |
| 7 | | 05'33" (+00'10") | 427 / 2965 |
| 8 | | 05'37" (+00'14") | 427 / 3393 |
| 9 | | 05'36" (+00'13") | 428 / 3822 |
| 10 | | 05'25" (+00'02") | 436 / 4259 |
| 11 | | 05'35" (+00'12") | 427 / 4687 |
| 12 | | 05'31" (+00'08") | 431 / 5119 |
| 13 | | 05'33" (+00'10") | 430 / 5549 |
| 14 | | 05'24" (+00'01") | 438 / 5988 |
| 15 | | 05'32" (+00'09") | 435 / 6424 |
| 16 | | 05'33" (+00'10") | 433 / 6857 |
| 17 | | 05'25" (+00'02") | 438 / 7296 |
| 18 | | 05'23" | 442 / 7739 |
| 19 | | 05'29" (+00'06") | 435 / 8174 |
| 20 | | 05'31" (+00'08") | 434 / 8609 |
| 21 | | 05'34" (+00'11") | 432 / 9041 |
| 22 | | 05'26" (+00'03") | 436 / 9477 |
| 23 | | 05'37" (+00'14") | 427 / 9905 |
| 24 | | 05'36" (+00'13") | 430 / 10335 |
| 25 | | 05'34" (+00'11") | 430 / 10766 |
| 26 | | 05'27" (+00'04") | 437 / 11203 |
| 27 | | 05'30" (+00'07") | 433 / 11636 |
| 28 | | 05'33" (+00'10") | 433 / 12069 |
| 29 | | 05'30" (+00'07") | 424 / 12494 |
| 30 | | 05'01" | 432 / 12926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
89.32 km 
Nike Air Room Pegasus 37 累積 :
1158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'33" | 00:28'17" |
| 6 | 05'27" | 00:33'44" |
| 7 | 05'35" | 00:39'19" |
| 8 | 05'26" | 00:44'45" |
| 9 | 05'32" | 00:50'17" |
| 10 | 05'31" | 00:55'48" |
| 11 | 05'33" | 01:01'21" |
| 12 | 05'31" | 01:06'52" |
| 12.9 | 05'16" | 01:11'45" |
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