11.6 km | 01:00:20 | 05:11/km日期: 2020-09-03 19:28 - 平均心率: 153 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 06'19" / 04'31" / 04'25" / 04'31" / 04'27" / 04'34" / 05'24" / 05'57" / 04'57" / 04'55" / 08'06" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'21") | 788 / 788 |
| 2 | | 04'30" (+00'05") | 1000 / 1788 |
| 3 | | 04'29" (+00'04") | 1000 / 2788 |
| 4 | | 04'25" | 1000 / 3788 |
| 5 | | 04'27" (+00'02") | 1000 / 4788 |
| 6 | | 04'30" (+00'05") | 1000 / 5788 |
| 7 | | 05'20" (+00'55") | 1000 / 6788 |
| 8 | | 06'05" (+01'40") | 1000 / 7788 |
| 9 | | 04'50" (+00'25") | 1000 / 8788 |
| 10 | | 04'57" (+00'32") | 1000 / 9788 |
| 11 | | 04'47" (+00'22") | 740 / 10529 |
| 12 | | 15'53" (+11'28") | 6 / 10535 |
| 13 | | 07'00" (+02'35") | 1000 / 11535 |
| 14 | | 07'40" (+03'15") | 93 / 11628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 317.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'31" | 00:10'50" |
| 3 | 04'25" | 00:15'15" |
| 4 | 04'31" | 00:19'46" |
| 5 | 04'27" | 00:24'13" |
| 6 | 04'34" | 00:28'47" |
| 7 | 05'24" | 00:34'11" |
| 8 | 05'57" | 00:40'08" |
| 9 | 04'57" | 00:45'05" |
| 10 | 04'55" | 00:50'00" |
| 11 | 08'06" | 00:58'06" |
| 11.6 | 06'40" | 01:02'18" |
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