13.5 km | 01:09:48 | 05:10/km日期: 2020-09-03 18:38 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 03'51" / 05'37" / 03'52" / 05'30" / 03'48" / 05'42" / 05'39" / 05'44" / 03'42" / 05'35" / 05'20" / 05'56" / 06'23" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'34") | 399 / 399 |
| 2 | | 03'50" (+00'42") | 414 / 813 |
| 3 | | 03'58" (+00'50") | 410 / 1223 |
| 4 | | 03'52" (+00'44") | 411 / 1635 |
| 5 | | 17'58" (+14'50") | 123 / 1759 |
| 6 | | 03'51" (+00'43") | 400 / 2160 |
| 7 | | 03'49" (+00'41") | 409 / 2569 |
| 8 | | 03'49" (+00'41") | 411 / 2980 |
| 9 | | 03'45" (+00'37") | 409 / 3390 |
| 10 | | 16'18" (+13'10") | 138 / 3528 |
| 11 | | 03'52" (+00'44") | 398 / 3927 |
| 12 | | 03'53" (+00'45") | 409 / 4337 |
| 13 | | 03'49" (+00'41") | 404 / 4741 |
| 14 | | 03'41" (+00'33") | 409 / 5150 |
| 15 | | 23'49" (+20'41") | 97 / 5248 |
| 16 | | 03'47" (+00'39") | 396 / 5644 |
| 17 | | 03'35" (+00'27") | 412 / 6057 |
| 18 | | 03'38" (+00'30") | 408 / 6465 |
| 19 | | 19'24" (+16'16") | 128 / 6594 |
| 20 | | 03'36" (+00'28") | 407 / 7002 |
| 21 | | 03'47" (+00'39") | 409 / 7411 |
| 22 | | 03'35" (+00'27") | 423 / 7834 |
| 23 | | 21'26" (+18'18") | 115 / 7949 |
| 24 | | 03'40" (+00'32") | 405 / 8354 |
| 25 | | 03'46" (+00'38") | 409 / 8764 |
| 26 | | 03'34" (+00'26") | 413 / 9177 |
| 27 | | 20'59" (+17'51") | 116 / 9294 |
| 28 | | 03'26" (+00'18") | 409 / 9703 |
| 29 | | 03'39" (+00'31") | 413 / 10117 |
| 30 | | 21'25" (+18'17") | 97 / 10214 |
| 31 | | 03'36" (+00'28") | 405 / 10619 |
| 32 | | 03'35" (+00'27") | 413 / 11032 |
| 33 | | 24'31" (+21'23") | 83 / 11116 |
| 34 | | 03'34" (+00'26") | 407 / 11523 |
| 35 | | 03'34" (+00'26") | 406 / 11930 |
| 36 | | 18'11" (+15'03") | 115 / 12045 |
| 37 | | 03'08" | 404 / 12450 |
| 38 | | 20'10" (+17'02") | 109 / 12560 |
| 39 | | 03'13" (+00'05") | 399 / 12960 |
| 40 | | 19'47" (+16'39") | 111 / 13071 |
| 41 | | 03'08" | 397 / 13469 |
| 42 | | 04'10" (+01'02") | 16 / 13486 |
1600mX3趟
1200mX3趟
800mX3趟
400mX3趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
517.06 km 
美津濃 wave duel 累積 :
1153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'37" | 00:09'28" |
| 3 | 03'52" | 00:13'20" |
| 4 | 05'30" | 00:18'50" |
| 5 | 03'48" | 00:22'38" |
| 6 | 05'42" | 00:28'20" |
| 7 | 05'39" | 00:33'59" |
| 8 | 05'44" | 00:39'43" |
| 9 | 03'42" | 00:43'25" |
| 10 | 05'35" | 00:49'00" |
| 11 | 05'20" | 00:54'20" |
| 12 | 05'56" | 01:00'16" |
| 13 | 06'23" | 01:06'39" |
| 13.5 | 06'28" | 01:09'48" |
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