14.0 km | 01:04:21 | 04:35/km日期: 2020-09-02 17:45 - 平均心率: 150 - 卡路里: 806 Cal - 總步數: 12588 - 平均步頻: 195 - 平均步幅: 111 cm - 溫度: 31°C - 濕度: 78%
Pace: 04'39" / 04'33" / 04'38" / 04'38" / 04'37" / 04'36" / 04'40" / 04'37" / 04'39" / 04'34" / 03'34" / 04'18" / 04'22" / 03'44" / 550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'43") | 500 / 500 | 165 / 127 |
| 2 | | 04'32" (+00'30") | 502 / 1003 | 167 / 131 |
| 3 | | 04'32" (+00'30") | 506 / 1509 | 168 / 130 |
| 4 | | 04'28" (+00'26") | 502 / 2012 | 168 / 132 |
| 5 | | 04'38" (+00'36") | 506 / 2518 | 168 / 127 |
| 6 | | 04'33" (+00'31") | 501 / 3019 | 168 / 130 |
| 7 | | 04'37" (+00'35") | 504 / 3524 | 168 / 128 |
| 8 | | 04'35" (+00'33") | 511 / 4035 | 169 / 128 |
| 9 | | 04'30" (+00'28") | 507 / 4542 | 168 / 132 |
| 10 | | 04'34" (+00'32") | 509 / 5052 | 168 / 130 |
| 11 | | 04'31" (+00'29") | 507 / 5559 | 168 / 130 |
| 12 | | 04'33" (+00'31") | 504 / 6064 | 167 / 130 |
| 13 | | 04'36" (+00'34") | 510 / 6575 | 167 / 129 |
| 14 | | 04'30" (+00'28") | 503 / 7078 | 167 / 132 |
| 15 | | 04'35" (+00'33") | 500 / 7578 | 165 / 131 |
| 16 | | 04'41" (+00'39") | 504 / 8083 | 165 / 128 |
| 17 | | 04'32" (+00'30") | 505 / 8589 | 165 / 133 |
| 18 | | 04'36" (+00'34") | 509 / 9099 | 163 / 132 |
| 19 | | 04'26" (+00'24") | 500 / 9599 | 166 / 135 |
| 20 | | 04'38" (+00'36") | 506 / 10105 | 163 / 131 |
| 21 | | 04'02" | 507 / 10613 | 170 / 144 |
| 22 | | 04'02" | 507 / 11120 | 170 / 144 |
| 23 | | 04'02" | 507 / 11627 | 170 / 144 |
| 24 | | 04'09" (+00'07") | 509 / 12136 | 166 / 144 |
| 25 | | 04'13" (+00'11") | 500 / 12637 | 168 / 140 |
| 26 | | 04'20" (+00'18") | 503 / 13140 | 165 / 138 |
| 27 | | 04'23" (+00'21") | 500 / 13640 | 164 / 138 |
| 28 | | 04'20" (+00'18") | 502 / 14143 | 163 / 140 |
| 29 | | 04'11" (+00'09") | 501 / 14644 | 175 / 136 |
| 30 | | 06'08" (+02'06") | 504 / 15149 | 176 / 92 |
| 31 | | 06'08" (+02'06") | 504 / 15653 | 176 / 92 |
| 32 | | 06'08" (+02'06") | 504 / 16158 | 176 / 92 |
| 33 | | 10'38" (+06'36") | 4 / 16163 | 160 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 415.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 04'38" | 00:13'50" |
| 4 | 04'38" | 00:18'28" |
| 5 | 04'37" | 00:23'05" |
| 6 | 04'36" | 00:27'41" |
| 7 | 04'40" | 00:32'21" |
| 8 | 04'37" | 00:36'58" |
| 9 | 04'39" | 00:41'37" |
| 10 | 04'34" | 00:46'11" |
| 11 | 03'34" | 00:49'45" |
| 12 | 04'18" | 00:54'03" |
| 13 | 04'22" | 00:58'25" |
| 14 | 03'44" | 01:02'09" |
| 14.0 | 458'20" | 01:04'21" |
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