14.0 km | 01:23:22 | 05:57/km日期: 2014-11-02 11:08 - 平均心率: 160 - 卡路里: 893 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'19" / 06'06" / 06'01" / 05'38" / 05'41" / 05'39" / 05'53" / 05'50" / 05'56" / 06'01" / 05'52" / 06'30" / 06'03" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 06'30" (+00'52") | 1000 / 12000 |
| 13 | | 06'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 04'59" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 203.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 05'38" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 05'39" | 00:35'24" |
| 7 | 05'53" | 00:41'17" |
| 8 | 05'50" | 00:47'07" |
| 9 | 05'56" | 00:53'03" |
| 10 | 06'01" | 00:59'04" |
| 11 | 05'52" | 01:04'56" |
| 12 | 06'30" | 01:11'26" |
| 13 | 06'03" | 01:17'29" |
| 14 | 05'52" | 01:23'21" |
| 14.0 | 04'03" | 01:23'22" |
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