10.4 km | 01:08:05 | 06:32/km日期: 2020-09-01 21:22 - 平均心率: 159 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 06'42" / 06'44" / 06'37" / 06'41" / 06'43" / 06'45" / 06'37" / 06'26" / 06'26" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'43" (+00'43") | 1000 / 5000 |
| 6 | | 06'44" (+00'44") | 1000 / 6000 |
| 7 | | 06'37" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'59" | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 234.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 06'41" | 00:26'44" |
| 5 | 06'43" | 00:33'27" |
| 6 | 06'45" | 00:40'12" |
| 7 | 06'37" | 00:46'49" |
| 8 | 06'26" | 00:53'15" |
| 9 | 06'26" | 00:59'41" |
| 10 | 06'00" | 01:05'41" |
| 10.4 | 06'01" | 01:08'06" |
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