12.0 km | 01:21:00 | 06:45/km日期: 2020-09-01 19:06 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61%
Pace: 39'47" / 08'36" / 05'27" / 07'47" / 05'22" / 10'38" / 05'25" / 07'19" / 08'25" / 05'59" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'37") | 1000 / 1000 |
| 2 | | 07'04" (+03'05") | 301 / 1301 |
| 3 | | 05'20" (+01'21") | 402 / 1703 |
| 4 | | 05'17" (+01'18") | 410 / 2113 |
| 5 | | 05'10" (+01'11") | 403 / 2516 |
| 6 | | 05'00" (+01'01") | 410 / 2927 |
| 7 | | 11'02" (+07'03") | 492 / 3419 |
| 8 | | 05'06" (+01'07") | 406 / 3826 |
| 9 | | 05'20" (+01'21") | 404 / 4231 |
| 10 | | 05'22" (+01'23") | 410 / 4642 |
| 11 | | 05'27" (+01'28") | 407 / 5049 |
| 12 | | 16'37" (+12'38") | 472 / 5522 |
| 13 | | 05'20" (+01'21") | 405 / 5927 |
| 14 | | 05'23" (+01'24") | 403 / 6330 |
| 15 | | 05'22" (+01'23") | 407 / 6737 |
| 16 | | 05'26" (+01'27") | 403 / 7141 |
| 17 | | 07'17" (+03'18") | 419 / 7560 |
| 18 | | 40'16" (+36'17") | 33 / 7594 |
| 19 | | 05'13" (+01'14") | 397 / 7992 |
| 20 | | 05'40" (+01'41") | 398 / 8391 |
| 21 | | 25'29" (+21'30") | 128 / 8519 |
| 22 | | 04'15" (+00'16") | 395 / 8914 |
| 23 | | 31'28" (+27'29") | 32 / 8946 |
| 24 | | 04'15" (+00'16") | 391 / 9338 |
| 25 | | 21'35" (+17'36") | 46 / 9385 |
| 26 | | 04'17" (+00'18") | 389 / 9774 |
| 27 | | 42'06" (+38'07") | 24 / 9798 |
| 28 | | 04'12" (+00'13") | 388 / 10187 |
| 29 | | 25'47" (+21'48") | 38 / 10226 |
| 30 | | 03'59" | 386 / 10612 |
| 31 | | 06'35" (+02'36") | 1000 / 11612 |
| 32 | | 05'48" (+01'49") | 385 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'47" | 00:39'47" |
| 2 | 08'36" | 00:48'23" |
| 3 | 05'27" | 00:53'50" |
| 4 | 07'47" | 01:01'37" |
| 5 | 05'22" | 01:06'59" |
| 6 | 10'38" | 01:17'37" |
| 7 | 05'25" | 01:23'02" |
| 8 | 07'19" | 01:30'21" |
| 9 | 08'25" | 01:38'46" |
| 10 | 05'59" | 01:44'45" |
| 11 | 06'04" | 01:50'49" |
| 12.0 | 06'04" | 01:56'53" |
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